Girl Scouts of Eastern Missouri CEO Dr. Natissia Small and Girl Scout Abi Kumar joined the morning show to discuss the iconic cookies and about an upcoming 'Dessert First' event. The event will take ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

To make it in the military, you’ve got to be tough. Recruits go through grueling workouts to get their bodies into top shape, doing drill after drill of push-ups, sit-ups, jumping jacks, pull-ups, and ...

Until a few years ago, I was thin but unfit. Literally clueless about what to do in a gym. Then metabolism hit me in the face (actually, my waistline), and I had to learn the ins and outs of fitness ...

Nicole Gunning wants to help women get fit. The veteran fitness instructor runs Morris County Adventure Boot Camp for Women, a fun and challenging four-week indoor and outdoor fitness program held ...