Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin recently demonstrated a full-body toning workout on her Instagram to help her ...

The 66-year-old recently posted a clip to Instagram that reveals a snippet of “a quick eight-minute routine” full of well-rounded exercises. “This workout includes a little cardio and then some ...

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

In this workout, you'll do three moves back-to-back with no rest; then repeat the entire set before moving on to the next group of moves. Most of us are just beginning to get the hang of HIIT exercise ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and dance ...

The 66-year-old demonstrated three cardio and bodyweight exercises for “head-to-toe toning.” “We’re gonna sculpt, tone, and burn some calories,” Austin said in the video. The 66-year-old recently ...