Whatever your reasons for doing so, the great thing about strength training is that this often low-impact form of exercise ...

Watch Heather Robertson's full-body dumbbell workout This routine is dominated by compound exercises; movements that use multiple joints and muscle groups at the same time, making them a top time ...

Full-body workouts are a great option if you only have time to exercise once or twice each week. Do them regularly, and you'll progressively build strength and develop muscle evenly across your ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.

It's hard not to love a good full-body workout, but you might also hear about "leg days" and "arm days," workouts that focus on certain muscle groups. Those are called split workouts, because you ...

These full body workout routines hit every major muscle group whether you train push, pull, legs or you prefer to isolate muscle groups ...

Looking for more full-body workouts to add to your weekly training plan? This 20-minute Arnold Schwarzenegger workout (as you can imagine) will blow up your biceps and leave your legs like jelly.

This workout from our Full-Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...

In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings and abs, in each workout.

This quick full-body workout is easy to perform. You have four exercises, and you'll complete each for a number of sets and repetitions (listed below).

Learn what exercises to incorporate if you’re looking for a full-body workout that builds mass. We also explain how to balance diet and lifestyle for best results.