This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to ... Matt remains symptom-free while requiring less and less medication.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Learn about the different types of red food dye, where they are commonly found and how to make informed choices about your diet. Plant-based ... long as you carefully plan meals to include ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Palmer, author of “Brain Energy” and director of the Metabolic and Mental Health Program at McLean Hospital, recommended the ...