Want to improve your health by going to the gym? Not knowing where to start can put a damper on taking that first step.

“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also help you push your limits safely at home (or at the gym). The controlled ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...