In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This ...

Hey everyone, today I'm bringing you a pose tutorial for Sirsasana/Supported Headstand pose. This has been a popular request as I know a lot of you are eager to give this inversion a try. In this yoga ...

Take a moment to scroll through the yoga hashtag on Instagram, and you'll likely be bombarded with impressive photos of bendy yogis flipping their perspective in headstands and handstands galore. And ...

It's no secret that actress Halle Berry is into working out. Through her #FitnessFriday Instagram posts, she's been sharing the exercises and habits that keep her feeling strong and healthy—including ...

Dua Lipa's "Future Nostalgia" Tour has been a masterclass in memorizing choreography and building stamina, but outside of her onstage workouts, the "Physical" singer makes time to wind down with her ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

Please provide your email address to receive an email when new articles are posted on . Yoga headstand, bellows breath and control of breathing technique increased IOP. Some asanas, including downward ...

We have almost made it through the first week of the new year, which means most resolutions have already kicked into gear. David Cooper from New York was among the listeners who shared their ...