Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

What foods can you eat on the keto diet? Thankfully, there are so many delicious and nutritious foods that you can enjoy on the keto diet. Some options include fish, eggs, poultry, lean meats ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase the risk of hyperuricemia, while a low purine diet helps minimize the number of purines ...

Eating more foods rich in antioxidants and omega-3s ... Conversely, some studies note that the keto diet — which is high in fat — is beneficial for some people with Parkinson’s.

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

In addition, Foroutan shared that when you eat a strictly fat-filled diet, your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown ... he criticized the US food system’s reliance on sugar and processed grains ...

Eat clean? Okay, sounds good to me ... For those following a paleo or keto diet who can’t find the time to plan and shop — this would be great to try out this year. Diet: Pay attention ...