Eating vitamin D-rich foods can help improve calcium absorption in the gut and its deposition into bones. Prebiotics and probiotics may also help with calcium absorption by promoting healthy gut ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits. Learn more about how vitamin D and magnesium aid calcium absorption.

Our bodies need iron to make hemoglobin, the protein found in red blood cells that transports oxygen throughout the body, says Suzie Finkel, RD, founder of Well DigestedNutrition. "Iron has a role in ...

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

Taking iron on an empty stomach may improve absorption of iron, but it can also increase your risk of certain side effects.

Walnuts may be small, but they bring a lot to the table. They're convenient pantry staples and packed with nutrients like ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

Experts weigh in on how to properly take your vitamins—from the time of day to the meals to stack them with ...

While eggs are a top source of B12, eating foods with more vitamin B12 than eggs can ensure you're meeting your body's needs.