If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Foam rolling is one of those "it hurts so good" love-hate relationships. You dread it and look forward to it simultaneously. It's essential to muscular recovery, but how can you tell if you've gone ...

You wouldn't be caught lifting or squatting with improper form, but chances are you're slacking with the foam roller. And besides stifling your recovery, foam-rolling mistakes could actually lead to ...

If you've ever had what you think are knots in your muscles, they're actually in your fascia — which surrounds your muscles and runs throughout your entire body. Foam rolling helps ease tension and ...

At this point, the benefits of myofascial release therapy — what most of us know as foam rolling — have become so well known that there's probably not a gym in America, no matter how old-school, that ...

If you feel stiff and sore the morning after a hard workout – and who doesn’t from time to time? – you might want to try foam rolling. To learn more about how to add foam rolling to your fitness ...

Regardless of how often or how far you run, you know that stretching should be a key part of your workout routine. When you’re logging miles, your quads, hamstring, calves, glutes, core — the list ...

"The Power Source" author Lauren Roxburgh demonstrates five moves. Welcome to GMA’s New Year, Best You. As we ring in the new year, we are sharing everything you need to start the new year strong.

This is especially the case with your leg muscles, since they're prone to tightness from not only working out but sitting at a desk all day. "The best combo is to foam roll, stretch, and then perform ...

Have your legs ever been so stiff and tired that simply bending down to tie your shoes felt like a Herculean task? Whether muscular discomfort comes from an intense workout or too much sitting, ...

I never understood the true meaning of "hurts so good" until I started foam rolling. And TBH, I still don't really understand, because it mostly just hurts. I'm still kind of waiting on the "good" ...

This article was written by Jenny McCoy and provided by our partners at Runner's World. Confession: I’ve been running for four years, and up until a month ago, I’d never used a foam roller. No, I ...