African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...

If you’re looking to increase your mobility and possibly enhance recovery after a strenuous workout or athletic event, you may want to consider voodoo flossing. Also known as muscle flossing or tissue ...

Unlock the secret to achieving balance and strength with Power Yoga! In this video, we'll guide you through a series of ...

The advantage of the DARI system over previous motion capture technology is it does not require wearing an awkward suit or attaching a series of markers to different parts of the body to record the ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

For people with osteoarthritis (OA), exercise is good medicine. It eases joint pain, fights off fatigue, and helps you feel better overall. Want an easy way to get moving? Try walking. You can do it ...

Hip mobility may not be the most exciting topic to get conversation flowing around a dinner table. But with more (and more) of us spending prolonged periods sitting and less time standing, finding out ...

It's not just your legs and heart that get a workout when you walk briskly; exercise affects your brain as well. A new study by researchers at UT Southwestern shows that when older adults with mild ...

Researchers examined cerebral blood flow in master athletes (ages 50-80 years) before and after a 10-day period during which they stopped all exercise. Using MRI brain imaging techniques, they found a ...