Please provide your email address to receive an email when new articles are posted on . Low-load blood flow-restricted resistance exercise may promote muscle fiber hypertrophy in healthy older adults.

This powerful Yoga flow includes a strong vinyasa sequence of standing postures, deep stretches and hip openers. It's ...

Join us for an invigorating Yoga Flow session designed to elevate your workout routine! This is not just a simple exercise; ...

Scientists have collected plenty of evidence linking exercise to brain health, with some research suggesting fitness may even improve memory. But what happens during exercise to trigger these benefits ...

Strapping a band tightly around your limbs to reduce blood flow while training may seem like an odd way to boost athletic performance, but our latest study suggests that it does just that. In our ...

Exercise training alters brain blood flow and improves cognitive performance in older adults, though not in the way you might think. A new study showed that exercise was associated with improved brain ...

Is there fun without flow’? Sport and exercise psychologists talk about fun as a way to motivate people to exercise. We know that many women don’t like to exercise or need someone to push them to go ...

It's not just your legs and heart that get a workout when you walk briskly; exercise affects your brain as well. A new study shows that when older adults with mild memory loss followed an exercise ...

Exercise training alters brain blood flow and improves cognitive performance in older adults, though not in the way you might think. A new study published by University of Maryland School of Public ...

Researchers at UT Southwestern Medical Center have mapped how the brain changes after one year of aerobic exercise. In particular, they found that exercise boosts blood flow in two areas of the brain ...