Flexing your muscles is more than just a way to show off the results of your strength training workouts. It can also be a way to build strength. Muscle flexing is more accurately known as muscle ...

When you want to squeeze a quick workout into your day, you might roll out your yoga mat in your living room and pull out your free weights. From the comfort of your home, you participate in a mindful ...

Changing up exercise routines helps boost fitness while stemming boredom. But if you’re dropping into different types of fitness studios for variety, it gets expensive quickly. Now there’s an app for ...

Which fitness tracker should you put on your wrist? May 23, 2013 — -- Most days my exercise consists of getting up from my desk to go to a meeting or walk from the subway to the office. For the ...

Instructor: The DVD workout is led by Lashaun Dale, creative manager of Group Fitness at Equinox Fitness Clubs. She teaches fitness workshops, seminars and master classes nationally and abroad. I ...

Last Thursday, former volleyball star Gabby Reece worked out with a bunch of tech journalists on a rooftop in downtown San Francisco. I only made it through half of the 20-minute workout, which says ...