Can’t touch your toes? Learn how to work flexibility training into your routine without foregoing strength or size. Plus, flexibility improves safety. If you consider touching your toes as a ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Bend forward to touch your toes and you might be surprised by how tight your hamstrings feel. (And your glutes, and your back.) When it’s tough to move and bend with ease, it can be a sign that you ...

Can you touch your toes? And if you can touch them, is that a sign that you’re healthy? As we age our flexibility changes. Simple stretches like toe touching or positions of bending become more ...

We know that the HR community recognizes the importance of work+life flexibility, but what about the people who drive the financial decisions, and write the checks. Is work+life flexibility on the ...

As we continue to navigate the ever-evolving saga of a global pandemic, at least one thing is clear: Moving forward with flexibility in mind is going to drive your company’s success forward and is ...