When it comes to working out, there are several types of exercises you can opt for depending on your focus on different parts of physical health. One of the most beneficial groups of exercises for ...

Being more flexible is linked to a lower risk of dying early, new evidence suggests. Incorporating more flexibility exercise may boost longevity in older adults, a researcher said. Previous studies ...

There’s a good chance you’re reading this while sitting down at your desk. Or lounging on your couch. Or withering away on a bus, a train, or a plane. (Hey, we’ve been there.) Flexibility exercises ...

So, you’re stuck in a fitness rut. You keep exercising, but you don’t seem to be improving anymore. Fortunately, there are ways to get more out of a stale exercise program. Last week’s column offered ...

Female athletes have a higher risk of anterior cruciate ligament (ACL) injury than males. Combining exercises, such as strength, balance, and flexibility, in a preventive training program may help ...

When 58-year-old Larry Durstine was younger, he could run four miles in 20 minutes--an impressive pace given that only elite runners tend to average sub-four-minute miles. But these days Durstine, who ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

As good for Pilates and stretching as they are for strength moves, resistance bands offer the ultimate in workout flexibility ...