Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

Low back pain doesn’t just hurt—it dominates your day. Getting out of a chair, tying your shoes, or even rolling over in bed can feel like a battle you brace for every time. For many, the pain is ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff Cavaliere, C.S.C.S., has a quick fix you can do with nothing more than a ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Deadlifts are arguably a nonnegotiable strength exercise. Why? The functional ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

Millions of adults struggle for years with chronic low-back pain—a disabling ailment that has no easy fix. Common causes include injury, arthritis and degenerative changes in the spine. It tends to ...

Pelvic and lower back pain can occur at the same time for many reasons, ranging from arthritis to infections. If your pain is severe or lasts more than a few days, it’s important to see your doctor.

Many golfers struggle with lower-back pain, but you don't have to suffer through it round after round without some relief. Jennifer Fleischer, a Golf Digest Certified Fitness Trainer, says that the ...