With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet.

The Smart Fit Method, a data-driven fitness and recovery experience aiming to revolutionizing how people train, this month ...

A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and Training.

Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building muscle ...

BRYAN, Texas (KBTX) - If you’re looking for someone to hold you accountable in the gym, look no further than MaretHouse Fitness Boutique Club. David Marethouse and his team offer a complementary ...

8-Week Ultimate Athlete Workout Plan: Follow our daily training program to build athleticism and strength, all while getting ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

As part of the Utah Jazz FIT program presented by University of Utah Health, the Jazz have partnered with Lincoln Elementary and Northwest Middle School to take part in a 31-day fitness challenge.

Licking Memorial Health Systems (LMHS) offers a variety of exciting events throughout the year that promote youth wellness in the community. The Active•Fit Youth Wellness Program is a valuable ...

RICHMOND, Ky. -- From flabby to fabulous is the mantra after the holidays. By March you either love the results of your hard work and sensible diet, or you've given up. If you're among those who have ...

Since the beginning of the pandemic, fitness has become harder to achieve while staying safe and respecting others’ space. The University of Iowa canceled most group fitness classes in order to limit ...