Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

When it comes to exercise, less might actually be more. In a recent study from the Journal of the American College of Cardiology, researchers found that cisgender women generally needed less exercise ...