A new research paper titled "DNAmFitAge: biological age indicator incorporating physical fitness" has been published in Aging. Physical fitness is a well-known correlate of health and the aging ...

A traveler experiences jet lag when his or her internal clock becomes out-of-synch with the environment. Seasonal Affective Disorder, some types of depression, sleep disorders and problems adjusting ...

A new editorial titled "Physical fitness and lifestyles associated with biological aging" has been published in Aging. Given the growing aging population worldwide, it is crucial to develop ...

In an era of quick fixes, superfoods, and supplements that claim to reverse the clock, fitness trainer Dan Go proposes a rather straightforward solution. It is not found in a bottle, nor on a counter.

The internet is rife with one-off challenges that are said to mean big things about your health, whether it’s a blanket statement that “all women should be able to do 11 push-ups” or a challenge known ...

Fitness and natural selection dynamics describe the processes by which differences in reproductive success among individuals and genotypes drive evolutionary change. Fitness is often conceptualised as ...

“We expect DNAmFitAge will be a useful biomarker for quantifying fitness benefits at an epigenetic level and can be used to evaluate exercise-based interventions.” Physical fitness is a well-known ...