[Noozhawk’s note: This is the first in a five-part series on posture.] Do you want to improve your posture? Are you keen to enjoy the happy, comfy, confident body that good posture brings? Do you want ...

To improve posture while working from home, try side bends with your arms up, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Stand with your feet hip-width apart and with soft ...

Jean-Claude Van Damme says the secret to keeping fit is maintaining the correct posture, and that two short workouts a week will train your body to like exercise. The Belgian-born actor, 59, appeared ...

We spend nearly two-thirds of our day sitting, whether it's at work, during commutes, or while binge-watching shows. What many don't realise is that this seemingly harmless routine can wreak havoc on ...