Many of us want to lose fat and build muscle, but not necessarily weight. Who wouldn’t prefer to have lean, sculpted muscles? The whole lose fat and build muscle equation can get tricky, but building ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you ...

"If you made a resolution and hit some speed bumps along the way—or even drove right into a ditch and are stuck—give yourself ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...

The holidays are here! Between shopping, cooking, and celebrating, it’s easy to let healthy habits slip. But don’t worry—celebrity fitness trainer and nutrition expert Stephanie Mansour is here to ...

WWE Divas the Bella Twins and Heavyweight Champion Roman Reigns reveal tips. — -- Who better to get workout secrets from to stay motivated in the new year than WWE World Heavyweight Champion ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...

Two parents running outdoors and their two children in sleds during wintertime. The words “holiday season” probably bring food, family, festivities, and more food to mind—but likely not fitness, right ...