If you are not able to go to the gym, here are some easy workouts that you can do at home. Along with this, you should also follow this diet rule. Experts have told about this. Home workout: Many ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...