This week we are going to discuss something which is relatively common but often goes undiagnosed in the patient with upper extremity pain—the elevated first rib syndrome. The first rib and the ...

If you’re a regular at yoga, meditation, Pilates or Barre classes then you’ll know the merits of bringing your own mat. This means you need a yoga mat strap to conveniently take it from your home to ...

Yoga straps, also known as yoga belts or stretching straps, are an additional tool to include in your yoga classes, as well as in your stretching sessions more broadly. The purpose of yoga straps are ...