Recent statistics reveal a concerning trend with most American adults experiencing recurring digestive issues while colon cancer rates in younger populations continue rising. Even more alarming most ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

Psyllium powder is made up of mostly soluble fiber with a bit of insoluble fiber, and it's been shown to help relieve both constipation and diarrhea, help treat IBS and aid with weight loss by ...

Whakaihu Waka nutrition experts are calling for dietary fibre to be officially recognised internationally as an essential ...

Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

Psyllium husk, also known as ispaghula, is a fiber commonly used to promote digestion. Evidence shows that psyllium can relieve constipation and diarrhea, and may lower glycemic response. Psyllium has ...

Modern fiber products are breaking away from outdated perceptions, offering convenience and efficacy. What was once dismissed as bland and uninspired now stands as a pillar of contemporary health.

Which fiber supplement is best? The average American only consumes half of the recommended daily dose of dietary fiber. The benefits of fiber are well documented: it relieves constipation, aids weight ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to incorporate them into their regular diet for improved wellness. While ...