Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

Protein has been having a moment, to say the least. It seems we’re all waking up to the importance of getting enough protein ...

A daily fiber supplement may improve brain function, new research finds. In just 12 weeks, researchers found that those who received a daily fiber supplement were performing better in tests assessing ...

University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, ...

If your diet lacks fiber, it’s your own fault. High levels of the cholesterol-lowering, regularity-inducing substance can now be found in many breads, pastas, cereals -- even yogurts, cakes and juices ...

When it comes to weight loss, countless diets promise rapid results through calorie restriction, macronutrient manipulation, or eliminating entire food groups. Yet one of the most powerful tools for ...