Add Yahoo as a preferred source to see more of our stories on Google. Person Eats Food From Bowl Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional ...

Fiber has many benefits, including helping you manage and lose weight. Experts explain the five types of fiber and which one ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

Soluble fiber is a type of fiber that dissolves in water and forms a thick, gel-like substance. On the other hand, insoluble fiber doesn’t dissolve. Instead, it absorbs liquid as it travels through ...

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Apples and pears are both crisp, sweet fruits that are easy to grab for an on-the-go snack, toss into salads, or slice up for a tasty treat. But while they have a lot in common, how do apples vs.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut ...

Beta glucan is a type of soluble fiber found naturally in a variety of food sources, such as oats, barley, and rye. It’s associated with numerous health benefits, including lower cholesterol levels ...