The world’s best female arm wrestler says her one secret to winning at age 53 is eating chicken liver for breakfast. Three ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...

Achieving strong and toned arms can be challenging. That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. She adds that additionally, you ...

You might come up short when you search for the best arm workouts for women. While strength training for women has become more and more popular, most of the focus is on leg exercises and glute ...

"Arm wrestling in Vermont is pretty popular, especially for men. There are several organized men's teams, such as the Green Mountain Cannons and the Bad Boys, but for women it's a tougher sport to ...