You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The 60-Second Pull-Up Challenge That Will Test Your Strength and Endurance

Remember the elementary school fitness test, where you had to hang from a bar while your gym teacher judged your entire ...
The New York Times

100 Push-Ups and 50 Pull-Ups in Under 10 Minutes. What Could Go Wrong?

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...