A women's health expert has revealed whether or not you can actually ‘hold your period in’ as women rush to social media ...
Cramping and changes in menstrual cycles are common. But severe pain and bleeding that disrupt daily life are not. Here’s how ...
Participants reacted quicker and made fewer errors during menstruation, despite believing their performance would be worse, according to new research from UCL and the Institute of Sport, Exercise & ...
As a woman, taking complete control of your menstrual cycle helps you understand your body better. Menstruation (also known as "period") is a natural biological process that women all over the world ...
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Period Tracking for Female Athletes
Should runners with a period track their menstrual cycles with the same attention to detail as HRV, nutritional intake, and sleep? Could period tracking really help athletes crack the code for a PR?
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