Walk into any gym and you’ll see them everywhere – those magical “fat burning zone” charts plastered on every cardio machine, promising to melt away your love handles if you just keep your heart rate ...

They’re so easy to incorporate into your week.

Have a feeling that your weight-loss workouts simply aren't cutting it? Chances are they are based on old information and methods that aren't as effective as you think. So I developed the Fat Loss 5 ...

Swinging these cannonball-like weights can supercharge your body’s fat-burning potential - Getty Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

In today’s era of staying fit and active, nobody would want to have saddlebags, the excessive fat in the upper thighs.

The relationship between what you eat and how effectively your body burns fat during exercise remains one of the most misunderstood aspects of fitness. While countless people focus solely on workout ...

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.