There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight. But if you believe that ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Start talking positively about your weight loss. You can talk about the steps you’re going to take out loud. Everyday stressors will pop up. Finding ways to plan for them and developing coping ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Sometimes the scale doesn’t move as quickly as you hope when you are on a journey to lose weight. But there are other ways to measure your progress other than the scale. Measuring your body ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

This way, you’ll burn more calories without pushing yourself too hard. For weight loss to really happen, you need to make walking a habit. Pick a time of day that works best for you, whether it ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...