Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

But you can do things in your 30s to aid weight loss and promote ... happiness by following a diet or exercise program that makes you feel bad about yourself. An extremely restrictive diet that ...

In a world overwhelmed with extreme diet plans and rigorous workout regimens, finding a sustainable weight loss method can feel daunting. However, fitness influencer Brooklyn St. Laurent has ...

Unlike traditional methods of weight loss -- such as very low-calorie diets or periods ... alongside a healthy diet still stands as the best technique for fat loss -- there's just no way around ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Plus, a very calorie-restricted diet can cause side effects such ... There are safer ways to lose weight that don't require supplements or highly restrictive diets. Ask your doctor which weight ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

In one corner, we’ve got Mounjaro, and in the other, Ozempic. They’re both once-a-week injectable drugs designed to help ...

“Simple has really ... my starting weight of 275. The Simple app has helped me not only lose the weight but change the way I live. This is a lifestyle change, it is not a diet.