Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

But you can do things in your 30s to aid weight loss and promote ... happiness by following a diet or exercise program that makes you feel bad about yourself. An extremely restrictive diet that ...

Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

We’ve all witnessed various fad diets come and go, promising weight loss in no time. From juice cleanses to regimens, these ...

In a world overwhelmed with extreme diet plans and rigorous workout regimens, finding a sustainable weight loss method can feel daunting. However, fitness influencer Brooklyn St. Laurent has ...

In one corner, we’ve got Mounjaro, and in the other, Ozempic. They’re both once-a-week injectable drugs designed to help ...

Unlike traditional methods of weight loss -- such as very low-calorie diets or periods ... alongside a healthy diet still stands as the best technique for fat loss -- there's just no way around ...

Plus, a very calorie-restricted diet can cause side effects such ... There are safer ways to lose weight that don't require supplements or highly restrictive diets. Ask your doctor which weight ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...