The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Starving yourself slows your metabolism and leads to rebound weight gain, says Lovneet Batra. She recommends focusing on ...

Discover Crystal Clardy's 5 key signs your calorie deficit is effectively aiding weight loss, from better-fitting clothes to ...

Actor Ethan Suplee wants people to understand what comes next after major weight loss: managing the excess skin ...

We get it, you have tried to do everything but the weight is just not going down. Here are some reasons why this might be ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...