Health experts and regulators are sounding the alarm about viral TikTok content that promotes eating disorders with toxic ...

In today’s fast-paced life, many people struggle to find time for their health. With sedentary routines and poor eating ...

Filmmaker Karan Johar has been in the headlines for a while for his shocking physical transformation. Ever since he was ...

People nowadays have become crazy about losing weight to such an extent that they can go for an extreme diet, unhealthy detox ...

Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

The content creator embarked on the extreme ‘depletion’ diet, which saw him eat virtually ... forcing the body to rely more on fat which aids weight loss. The strict rules also included ...

Intermittent fasting isn’t anything new but people were shocked to find out how the body reacts to the process. Losing weight ...

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...