Most trainers and nutrition pros will tell you that sustainable weight loss isn’t about removing anything that your taste ...

Health experts and regulators are sounding the alarm about viral TikTok content that promotes eating disorders with toxic ...

Rapper Badshah reveals his stunning weight loss wasnt due to shortcuts but smart portion control meal planning and ...

People nowadays have become crazy about losing weight to such an extent that they can go for an extreme diet, unhealthy detox ...

The content creator embarked on the extreme ‘depletion’ diet, which saw him eat virtually ... forcing the body to rely more on fat which aids weight loss. The strict rules also included ...

Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

By eliminating the essential amino acid cysteine from the diets of mice, and disabling their ability to produce it, ...

Intermittent fasting isn’t anything new but people were shocked to find out how the body reacts to the process. Losing weight ...

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...

A 3-month time-restricted eating (TRE) protocol resulted in up to one year of sustained weight loss in people with overweight ...