Your toes might be the weakest link in your workout — Here’s the research

Looking at the research, toe strength could be the gym edge many of us are ignoring, and weak toes really could be holding us ...
Healthline

Toe Raises for Strength and Balance

Toe raises focus on lifting your toes off the ground. They’re not to be confused with calf raises, which is when you lift and lower your heel off the ground. This exercise doesn’t require any ...
Healio

Extensor digitorum brevis transfer for crossover toe increases motion, while avoiding complications

Please provide your email address to receive an email when new articles are posted on . The crossover toe deformity, defined by sagittal and/or horizontal plane instability of the second toe, is a ...