The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Try it as a standalone core workout, or at the end of a lift as a finisher.
Hosted on MSN

Jay Cutler reveals how to target specific muscle fibres during workout - "Really explosive"

On December 10, Jay Cutler addressed back exercises on his YouTube channel, sharing practical advice on building a bigger, stronger back. The four-time Mr. Olympia explained that many modern ...
AOL

Ready to Train Like an Athlete? Get Stronger, Faster, and More Explosive With This Workout Plan.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SURE, MOST GUYS want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their ...
Men's Fitness on MSN

Build explosive power and all-round stability with the 10 best kettlebell exercises you can do

The kettlebell is an amazingly functional piece of gym equipment, perfect for building explosiveness and core strength The post Build explosive power and all-round stability with the 10 best ...