Black woman, when was the last time you prioritized your pleasure? Too many African American women are used to putting themselves and their needs on the back burner and then finding themselves ...

We all deserve unyielding pleasure from ourselves, if not from a partner. But how do we get there? Self-play or masturbating for the first few times may feel uncomfortable or unnatural, but it’s ...

Touch deprivation is a real problem. Here’s how to navigate it and protect your mental health. Touch starvation, also known as touch deprivation or “skin hunger,” refers to experiencing a chronic lack ...

Dr. Kristin Neff guides in a short practice in self-compassionate touch. Scroll down for transcript. Summary: Dr. Kristin Neff guides us through various practices of self-compassionate touch, such as ...