Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of premature death. Here’s what to know.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Experts explain the findings and what to know before switching up your routine.

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...