Proprioception is your body’s ability to sense its position and movement in space. It helps improve coordination and balance ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Aging is inevitable, but according to neuroscientist Dr. Kay Linker, we have more control over our brain health than we might imagine. As we age, our brains tend to shrink, especially in critical ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

With implications for aging and dementia, a study finds game-like online exercises offset signs of aging in key brain systems for learning and memory – the first of any intervention shown to do so A ...