Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run faster, according to a personal trainer.

Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them correctly for real growth. "Calves are one of the most neglected and ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

I Ignored My Calves While Strength Training for Years. Don’t Make the Same Mistake. Want to glide like the pros through your next race? It’s time you focus on your calves.

Meet your feet, ankles and toes. To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. And you can find the entire series here.

With an intentional and dedicated calf-growing plan, however, you can blow up your calves. In his newsletter, The Standard, he shares two exercises and the exact program to achieve such goals.