A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better, and it involves rocking onto your heels combined with calf raises.

Learn how to walk faster by following strength-training exercises that will help improve balance, tone muscles and prevent shin splints from Barry's CEO Joey Gonzalez.

A strength-training routine for walkers: 9 exercises to help you walk faster Barry's CEO Joey Gonzalez shares exercises that can prevent shin splints, improve your balance and help you walk faster.

If you’re walking at the same speed every day and not improving, it might not be your technique or heart fitness that’s holding you back. Instead, it could be your strength. To walk faster and with ...

I spoke to Melissa Kendter, a personal trainer and running coach, to find out what stretches she recommends after you hit ...

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every ...

Lost your workout routine? These simple strategies from Consumer Reports will help you get active again after a break.

Here's how arm exercises can help stroke patients recover their walking ability, according to a new study.

Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.

Exercises, such as walking, cycling, and yoga, can help improve symptoms of PVD. Learn more about these and other exercises here.

Walking backward may seem counterintuitive, but to athletes in training, doing so on a treadmill builds strength and agility.

Learn how to walk faster by following strength-training exercises that will help improve balance, tone muscles and prevent shin splints from Barry's CEO Joey Gonzalez.