Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

Getting out of town can clear your mind but take a toll on your body—who wants to hit the hotel gym when there’s a lounge chair calling your name? To help you stay fit when you’re away from ...

Is getting up from a chair harder than it used to be? These therapist-approved exercises can help you regain strength and stand up from the couch more easily.

Brad and Mike demonstrate how to get up from a chair with one simple trick.

5 Chair Exercises to Help You Stay Strong With MS These five exercises can be a safe and effective way to strengthen your legs, core, and overall mobility while you’re in a sitting position.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Dr. Ash says chair exercises, especially for those 65 and older, can have major benefits. Here are a couple of easier ones Dr. Ash recommends to start you on your journey: • Leg extensions ...

This slump eventually affects your ability to maintain a straight posture when standing up. Chair exercises can help prevent the situation from deteriorating. Belly Exercise: ...

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

Judith Muir, an Alexander Technique movement specialist and teacher based in Verbank, said chair exercises can help people with stability issues and physical limitations due to age or disabilities ...

If you're feeling the aches and pains of getting older, how you move your body can help.