Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Forget about boring and repetitive exercises. With Pilates, every movement is mindful, connected with your breath, and focused on sculpting your muscles intelligently. Ready to flaunt toned and strong ...