Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute ...

Incorporating these yoga poses into your daily routine can lead to long-term relief and improved posture. Whether you’re ...

A fitness expert explains how to decompress the spine, which is key for spinal health and proper alignment. All it takes are three easy exercises.

This exercise will strengthen not only your back and gluteal muscles but also will align your spine and stretch out your chest muscles, helping you avoid developing a rounded upper back. * 1 Lie ...

We teach spinal alignment with them, but let there be no mistake that the prime movers are the glutes and hamstrings. This fact becomes important when you start doing multiple repetitions.

The concept of focusing on a neutral spine should be applied to both your golf game and your workout routine. A neutral spine is the foundation of good posture and can have a direct impact on ...

Spondylolisthesis occurs when a piece of the spinal bone (vertebrae) slips out of alignment and onto the bone below it. This can be caused by degeneration of the vertebrae or disc, trauma, fracture, ...

Exercising can help you strengthen your back and reduce kyphosis. Learn the best exercises for kyphosis, how to get started, and how to strengthen your back.