Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Take your workout to the pool, lake, or ocean this summer for an intense exercise session in the water that is also easy on your joints.

You don’t have to be Katie Ledecky to get a good pool workout. Simply walking in the pool can provide a good and low-impact workout, which is particularly helpful for people with arthritis, says ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool.

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

So getting into a warm relaxing pool after other forms of exercise can be extremely therapeutic for the body. The warm water seems to massage your muscles and that can feel rejuvenating.

But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love swimming laps, but if that’s not your thing — or simply not possible because the ...