Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Attention deficit, in its various forms, is a challenge for many people. But what if we told you that something as simple as moving your body could be a key factor in boosting your focus and ...

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

Little things mean a lot, especially when you are detail oriented. While books offer guidance by saying, “Don’t Sweat the Small Stuff”, the ability to see and track small details is an important skill ...