Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

There are ways to improve circulation in your legs, no matter what your level of activity — even if you’re lying in bed. We look at specific moves that are useful and include non-exercise tips to help ...

World Heart Day is observed on September 29 every year. It is celebrated to raise global awareness about cardiovascular diseases and promote heart health. Here are 10 exercises for a healthy heart ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Varicose veins are swollen or enlarged veins that run just under the skin's surface, usually on the legs and feet. They form when the valves on the veins become weak or damaged. This condition affects ...

The immune system can be boosted by laughter yoga as it leads to the production of more antibodies and activates immune cells. This helps the body battle illnesses better. People who regularly engage ...

professor of neurology and biochemistry at Georgetown University Medical Center and chief of the neuroethics studies program So I was both eager and dubious about trying out a new app called NeuroFit ...

You know exercise is good for your health, but you might be wondering—can exercise can help ward off respiratory illnesses? And should you continue exercising during a global pandemic, or should you ...