"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

In the world of balance boards, there are two types seen most frequently, according to Dr. Candy. “There are balance boards that only tip in one direction (front/back or side/side) or balance boards ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

Preventing falls is important for seniors because it reduces the risk of hip fractures, head injuries, and the need to use assistive devices like canes or walkers. In addition to balance exercises, ...

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

Learn how to engage all of your small stabilizer muscles by hopping on an unstable surface, using balance boards for pelvic floor strength. For those uninitiated, the pelvic floor is the sling of ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

A wobble board works by creating an unstable surface to balance on, which helps train the muscular and the neurological systems, explains Denise Smith, a physical therapist and running technique ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Balance naturally declines with age. But with proper balancing exercises, you can stop—or even reverse—that trend. As you know, balance is a fundamental element of golf. It sets the foundation for a ...