No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...

African arm exercises provide a unique approach to strengthen and tone your arms. Rooted in traditional practices, these ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain. Discover it here.

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort.

Building muscle in your arms requires focusing on the biceps in the front and the triceps in the back. They’re opposite functioning muscle groups, so they require different strength training exercises ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...