Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Exercises that can be done using a chair rock for so many people, for so many reasons. If you're recovering from an injury or surgery, need extra support during pregnancy, or have balance challenges, ...

In need of a great workout you can do while traveling? Try this Halle Berry workout, which features four moves from the actress that only require one piece of equipment: a chair. Since the actress is ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...